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GOOD GRIEF

We all have a start date and an end date. Everything in life is that way. Even the biggest boulders have a date when they are merely sand. The loss of close people in life is inevitable.  Knowing how to help ourselves and others is important. Grief is good. It really is.....

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​ANGER & ITS FRIENDS

Anger is a common problem for humans in a  busy world. We do too much and we do this as we do a myriad of other things all at once! 

We are creatures that can multi-task and we use this skill more often than is healthy for the brain. Anger happens as a result of other emotions. Frustration leads the emotional person to anger. 

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​​SELF-EXPLORATION PART I. 

​To know ourselves seems like a fairly easy task. However, if we think about our day-to-day lives, our interactions with changing environments and peoples makes knowing ourselves much more complicated. 

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