The Daily Wolf
Life is complicated and messy. This set of podcasts are intended to help people learn about mental health topics that can be useful in day-to-day life...
(Podcasts are loaded chronologically from most recent to oldest)
Welcome to
Creative Options
Therapy for Families, Individuals & Couples
Contact Info:
Therapist: D Elizabeth DeWolfe, Ed.D. edwcreativeoptions@gmail.com
Text: 928-610-9999
Office Management: Pamela Nance Porterfield
Text: Elizabeth (Owner) 928-610-9999
or
Pamela (Office Manager) 225-571-5043
Conflict Resolution
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GOOD GRIEF
We all have a start date and an end date. Everything in life is that way. Even the biggest boulders have a date when they are merely sand. The loss of close people in life is inevitable. Knowing how to help ourselves and others is important. Grief is good. It really is.....
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​​​ANGER & ITS FRIENDS
Anger is a common problem for humans in a busy world. We do too much and we do this as we do a myriad of other things all at once!
We are creatures that can multi-task and we use this skill more often than is healthy for the brain. Anger happens as a result of other emotions. Frustration leads the emotional person to anger.
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​​SELF-EXPLORATION PART I.
​To know ourselves seems like a fairly easy task. However, if we think about our day-to-day lives, our interactions with changing environments and peoples makes knowing ourselves much more complicated.
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Short Meditation - Leaves on a Stream
This short meditation is intended for a person on-the-go. It is only 4 min in length and hopefully helps a person relax into a better head space.
