Dieting and Actual Body Image The overly strong feeling that our bodies disappoint us, leave us feeling negative, and becomes an...

Introduction: Imagine a world where when we love someone or something, it never waivers from what it was before it was gone. We tend to...

What is self-exploration? It is a process of dialogue between ‘who you are” and “what you really want to be like. “ It is a process of...

It is very unfortunate that so many children and teens experience anxiety at high levels today in the Western World. Anxiety in teens is...

Anger is one of several human emotions. The difference is that anger often causes people to ‘ be in trouble’. There are 8 core emotions....

Goals Are Not Just for the New Year

The holidays are often a very sad and/or an aggravating period of time for so many people. We do all of this buying, preparing and sharing for several weeks every year. Money and finances seem to be thrown out of the window in order to get certain things for our loved ones. It is not like a birthday, because that is generally only celebrated for one person at a time. As much as we know in our gut that we don’t have to spend as much as we want to spend each year, we also have

It is a matter of being awake...anxiety tends to creep into our lives mostly in little instances. However, if too many instances exist, the anxiety will make us miserable. A little bit of anxiety can help push us to do more of be more. Too much anxiety and we are no longer helped by it - we are damaged!

As we are moving into mid-fall which leads to winter days, many find their moods are not as cheery and joyful as those lazy summer days. There are a few factors to consider before you run to the doctor to start taking or increasing doses of anti-depression medications. Don't stop medications or cancel doctor's appointments about mental health issues....but this blog post is more about why than what to do about it.

Theodore Roosevelt said, " Believe you can and you are halfway there".